Thursday, January 31, 2008

Wednesday, January 30, 2008

Sunday, January 13, 2008

Monday, January 7, 2008

best


nobody knows what's best for you better than you.

Wednesday, January 2, 2008

buoyancy

reminded tonight in dina amsterdam's yin class that when we try to control things we feel disconnected; when we surrender & release control, we experience buoyancy.

Tuesday, January 1, 2008

08 intentions

(that's right, mister: intentions that i hope to manifest):::

physical
*blog daily (here or speesees.blogspot.com)
*yoga 2x/week
*take dance class
*start learning french (or) japanese (or) hindi
*publish pathological optimist or luciland
*stay on task

emotional
*contend w. my darkness w. compassion; using meditation & art
as vehicles for self-discovery & expression
*continue to cultivate compassion for myself & others
*really listen (hear. don't interrupt. ask questions.)
*be more private (don't blab everything on my mind)
*don't take things personally
*undercommit (maybe on evites = ok)